Monday, July 23, 2018

Roasted Carrot & Avocado Salad with Crunchy Seeds

Roasted carrots seem like a perfect realization of everything a carrot should be: their blunt crunch softened, their sweetness concentrated, their smooth facade pleasantly crinkled. In practice, though, they can have a hard time living up to their promise: They don’t cook through, they burn, they somehow wind up flavorless. This recipe, from ABC Kitchen restaurant in New York City, does away with all of that.
By boiling the carrots in salted water first, briefly, while you put together their garlic-thyme-cumin marinade, they’ll roast much more quickly, and nothing will burn. You’ll also put half an orange and half a lemon in the roasting pan with them and use juices from the roasted citrus for the dressing. With this simple move, the dressing takes on a new dimension—mellow, sweet acid layered on bright. Construct your salad: your perfectly roasted carrots, wedges of avocado, a bramble of sprouts and herbs, crème fraîche, and citrusy dressing, sunflower and sesame seeds skittered all over.
Serves 4
2 pounds (900g) small carrots (3 inches/7.5cm long and ½ inch/1.3cm thick) or large carrots, peeled, quartered, and cut into 3-inch (7.5cm) segments (about 4 cups/950ml)
Kosher salt
1 orange, one half juiced, the other left whole
1 lemon, one half juiced, the other left whole
½ cup (120ml) extra-virgin olive oil
1 teaspoon cumin seeds
2 medium cloves garlic
1 tablespoon fresh thyme leaves
1 teaspoon red wine vinegar
1 teaspoon crushed red pepper flakes
Freshly ground black pepper
1 tablespoon sugar
1 avocado, peeled and cut into 12 wedges
2 cups (about 60g) mixed baby sprouts, herbs, and microgreens
¼ cup (60g) crème fraîche
2 tablespoons toasted sunflower seeds
2 teaspoons toasted sesame seeds
1 Preheat the oven to 450°F (230°C) with an oven rack in the center.
2 Place the carrots in a saucepan and cover them with cold water. Season the water with a few pinches of salt, set the pan over high heat, and bring to a simmer. Reduce the heat to medium and simmer until the carrots are tender, about 10 minutes. Drain the carrots and transfer them to a rimmed baking sheet.
3 Combine 1 teaspoon each of the orange and lemon juices, 2 tablespoons of olive oil, the cumin, garlic, thyme, vinegar, and red pepper flakes in a blender and blend until smooth. Season the marinade to taste with salt and pepper. Add the marinade and the unjuiced citrus halves to the carrots and toss with your hands until evenly combined. Roast until the carrots are slightly shriveled with a few brown spots, about 20 minutes, tossing occasionally with a spatula to brown them evenly. Allow the carrots to cool to room temperature.
4 Once they’ve cooled slightly, squeeze the juice from the roasted citrus halves into a small bowl. Add the remaining fresh citrus juices, remaining 6 tablespoons (90ml) olive oil, and the sugar. Season the dressing to taste with salt and pepper and whisk to combine.
5 Divide the carrots and avocado slices among four plates and top with the greens. Add 1 tablespoon of crème fraîche to each salad. Sprinkle sunflower seeds and sesame seeds over each plate. Drizzle several tablespoons of the dressing over and around each salad (reserve any remaining dressing for another use) and serve immediately
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